Minced meat substitute (kidney beans)

Ingredients

• 1 onion(s), finely chopped
• 2 cloves of garlic, finely chopped
• 1 can of kidney beans, approx. 400 g
• 80g oat flakes
• 1 tbsp soy sauce
• n.e. salt and pepper
• n.e. chili powder
• 1 heaped tbsp tomato paste
• Rapeseed oil for frying

Zubereitung

1. Drain the kidney beans in a sieve, rinse and drain.
2. Chop or mash the beans with the oat flakes. Mix with soy sauce and season with salt, pepper and/or chili powder to taste.
3. Sauté the onions and garlic in the rapeseed oil in a pan until translucent. Add the bean mixture and fry. Add the tomato paste and fry the mixture with a spatula until crumbly.
4. Season further depending on use. Tastes great with tacos, wraps, pasta or without frying as a base for burger patties